Sunday, 15 November 2015

How to get rid of bloating!

1. Before going to bed, drink a warm cup of rooibos, green, peppermint or herbal tee.

2. When you wake up, make yourself an 8 oz. glass of water, and squeeze in half a lemon (It might be a bit sour in the beginning, but you will get used to it, and actually start enjoying the drink) You can also add some cucumber or ginger if you like to :D

3. Eat as healthy as you can, and try to avoid sugar, dairy and wheat. (Fizzy drinks are extremely bad for you and make you bloat up like a balloon!) These foods are the most common foods that cause bloating. Instead, eat a lot of fruits, veggies and meat. :)

No comments:

Post a Comment