1. Use
acne friendly makeup. (non oil based)
2. Make sure to change your pillow case weekly, so that the bacteria left on the pillow, won't transfer onto your face.
3. Drink loads of water and try to avoid greasy and sugary foods. (French fries, chocolate etc.)
4. Stop touching your face. Every time you touch your face, you transfer the bacteria of the hands you collected during the day onto your skin, even if you washed your hands.
5. Protect your skin with sunblock and try to avoid the sun as much as possible, as too much sun can cause skin irritation and breakouts.
6. Exercise to get the blood flowing in your skin!
7. Quit drinking and smoking!
8. Clean your phone regularly, to get rid of all nasty bacteria.
2. Make sure to change your pillow case weekly, so that the bacteria left on the pillow, won't transfer onto your face.
3. Drink loads of water and try to avoid greasy and sugary foods. (French fries, chocolate etc.)
4. Stop touching your face. Every time you touch your face, you transfer the bacteria of the hands you collected during the day onto your skin, even if you washed your hands.
5. Protect your skin with sunblock and try to avoid the sun as much as possible, as too much sun can cause skin irritation and breakouts.
6. Exercise to get the blood flowing in your skin!
7. Quit drinking and smoking!
8. Clean your phone regularly, to get rid of all nasty bacteria.
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